Ever since the global pandemic, the way we work has changed forever. In February 2022, the Office for National Statistics found that 84% of workers who had to work from home during the pandemic wanted to continue a hybrid working style in the future. In fact, many people would rather work elsewhere if their employer asked them to return to the office full-time.
With many of us spending the week sitting at a desk, now is the time to invest in an ergonomic home office set-up. It’s essential your desk and office chair are the right height — to stay productive and avoid wrist strain or injury. Consistent incorrect posture can lead to musculoskeletal disorders with pain in the neck, shoulders and lower back. That’s why it’s important to maintain proper posture and comfort, which can increase productivity — making a big difference to the way you work.
Read on to learn everything you need to know about the appropriate office desk height for you and how it can change your day-to-day life.
Why is desk height so important?
Having your desk at the correct height means that you won’t be overreaching for your mouse or keyboard, and you can sit comfortably at your desk. The ideal position is to have your arms at a right angle with your wrists resting lightly on the desk. Think about it. If you’re in a state of discomfort while you’re working, it will become a distraction and decrease your productivity levels.
Desk height isn’t the only factor you need to consider. Investing in an ergonomic office chair with the appropriate and adjustable lumbar support for your lower back can also make a difference. Additionally, ensure your monitor is at the right height at eye level so you’re not straining your eyes or neck. The wrong monitor height can create unnecessary tension in the shoulders and the neck — which you can remedy by getting a monitor stand.
But, how do you know which is the best desk height for you? Let’s take a look at how you can work out your appropriate desk height and promote your wellbeing at work.
Related: How an Ergonomic Home Office Can Boost Your Wellbeing
What is the standard desk height?
Based on general ergonomic guidelines, a standard office desk is 73-80 cm in height. However, desk height should depend on how tall you are. Your legs should be positioned at a right angle to your back, with enough space under the desk for you to sit comfortably. That’s why an adjustable office chair is as crucial as ergonomic desk height.
How to choose the right desk height
We’re all built differently, and the standard office desk height only takes into account a person’s overall height. Not everyone has the same proportions. Different arm, torso, leg and neck lengths all play a part in finding the correct desk height for you. When you’re choosing an office desk, bear the following factors in mind:
- Feet positioning — Ideally, your feet should sit flat on the ground while you’re at your desk. Your knees should either be in line with or slightly lower than your hips. For shorter people, a footrest will stop your feet from dangling in the air.
- Arm positioning — Your arms should be at a right angle to your sides.
- Elbow positioning — Preferably, your elbows should bend at a 90° angle at your desk.
When seated at your desk, sit right up against the back of the chair so you’re not slouching. The appropriate office chair should be reclinable to around 110°, providing adequate support to your lower and upper back.
Get a standing desk
Research has shown that sitting down all day can be connected to a host of health problems. This includes obesity, increased blood pressure and sugars as well as an increased risk of death from cardiovascular disease and cancer.
If you’re worried about how much time you spend sitting at your desk, it might be worth getting a standing desk. Standing desks have been shown to increase productivity, improve posture and lessen discomfort in the shoulders and the neck. As with a sitting desk, the ideal standing desk height means your arms should be at a 90° angle.
An adjustable desk means you can modify the desk’s height to suit you. Some smart desks even come with hi-tech features like USB ports and built-in wireless charging ports.
The height of your desk matters
Spending time choosing the right work desk for you is worth it — for your productivity and your health. Think of it as a long-term investment that will ensure you’re getting the best out of your working day. Reduce the unnecessary strain you put on your body and mental wellbeing with an ergonomic home office set-up — you can thank us later.
Purus Life is committed to improving your work wellbeing through smart-storage, supportive materials and built-in features. Browse our curated collection of office furniture and accessories with free delivery on orders over £50.
